Intervals: 20 secs work/10 secs rest--2 rounds
                   Jumping Jacks
, Plank, Upright Crunches, Ball Twist
                    Squats/Ankle Touch, Spider, Jumping Jacks, Ball Twist

 

All scorekeeping/officiating videos should be completed by clinic on Saturday, January 7.

News

12s finish 1st at Spikaroo

March 11, 2018   read more

College Coaches Training Series

May 22, 2017   read more

May 22/17

May 22, 2017   read more

Tournament Debut

January 29, 2017   read more

Pearls Are Growing

November 06, 2016   read more

13s finish 3rd at Singing River Tournament

February 28, 2016   read more
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